How many calories in homemade gazpacho

Hi, I just discovered your blog and I think is lovely with fantastic recipes as well. Carinos from Ft. Lauderdale, Fl. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Belen Maya by Gilles Larrain, Directions Step 1 Put the fresh tomato and a few of the diced vegetables peppers, onion and cucumber to one side, to use as a garnish. Step 2 Place all of the remaining ingredients - the tinned tomatoes, chopped peppers, onion, cucumber, garlic and all of the herbs, spices, vinegar, tomato juice, bread, oil and seasonings into a blender or food processor and blend until smooth.

Step 3 Check seasoning and adjust if necessary and add a little water if the consistency is too thick, Step 4 Chill until you need to serve it, and add a few ice cubes with the reserved diced vegetables as a garnish. Powered by GetMeCooking. Related Posts. Curried Scottish Carrot and Lentil Soup. Soul Food Soup! Get my latest recipes delivered straight to your inbox Plus receive my FREE 47 page eBook featuring 9 full recipes from my book! Privacy Policy. Comments Thank you for this recipe.

Love this — I love it cold but the kids love it warmed! Thanks so much for your lovely comments Elia! Hi Karen, I am absolutely loving your recipes and am finding them so inspirational and helpful! Hi Dan, Firstly, I would like to thank you for your very supportive comments about my recipes and it is always a real thrill to see when someone shares how much they enjoy them, makes it seem all worth while, so thanks for your encouragement! If you like your soup thinner, you can also blend in a little cold water.

Season your super healthy cold gazpacho soup with salt and pepper. Pour the gazpacho soup into a large glass bowl and cover with a plastic wrap or lid. Refrigerate until the flavors blend, preferably overnight. Serve your gazpacho soup chilled, garnished with your favorite herbs or microgreens. Broccoli microgreens, which are easy to grow indoors any time of the year, make an excellent healthy garnish to cold gazpacho.

For more information about broccoli microgreens, read the article How to Grow Broccoli Microgreens Indoors in Containers. See Article. But we found using red bell peppers gave this cold soup recipe a better, more mild flavor. Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of The Best Recipe for Gazpacho Soup you want to make and the recipe card will do all the measurement math for you!

If you have a high speed blender, you can use it top make this cold Spanish soup. This gazpacho is also a great meal prep recipe. Make ahead and chill in the fridge for up to 4 days! Special Tip: You can find the directions, ingredients, nutrition and more in the recipe card below. We combined all the information above into a helpful, sharable recipe card!

The Best Recipe for Gazpacho Soup is easy to make and so impressive. Best of all it can be made ahead as it needs plenty of time too chill in the fridge.

This traditional gazpacho soup is just 35 calories per cup, making it a healthy snack or side dish. Serve with fresh bread and salad for a lovely summer meal. Many gazpacho soups call for oil and bread… But we cut both out to save calories and make this recipe gluten-free. Or serve it alongside a yummy salad and some bread for a crave-worthy dinner. Save my name, email, and website in this browser for the next time I comment. Science has good news about a prediabetes reversal. How to keep a meaningful food journal without going bonkers.

What is the healthiest Drink? Hint: water is just one of many healthy drink options. How to cut back on sugar without being obsessed or grumpy. Chunky Gazpacho. July 5, by Jill Weisenberger Leave a Comment.

Jump to Recipe. Here's a nutrient-packed, low-calorie summer soup to love. I prepare this on the weekends and enjoy it for meals and snacks for several days. My family prefers a chunky gazpacho, so that's what I make. If you like yours smooth, just keep on processing. Or you might like it mostly smooth with just a bit of chunky veggies. If so, process in batches - one big one made smooth and a small one made chunky.