During pregnancy what should not be eaten

Exposure of alcohol to an infant poses harmful risks, and alcohol does reach the baby during breastfeeding. Unwashed Vegetables: Vegetables are safe, and a necessary part of a balanced diet. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis.

Toxoplasmosis may contaminate the soil where the vegetables were grown. Bacteria can get into the seeds before the sprouts begin to grow, and these germs are nearly impossible to wash away. At home, cook sprouts thoroughly to destroy any bacteria. Cunningham, F. Gary, et al, Ch. Foods to Avoid When Pregnant. Foods to Avoid While Pregnant Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis , and salmonella.

Compiled using information from the following sources: 1. Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn.

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If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell. Make sure to thoroughly wash all fruits, vegetables and salad ingredients.

Only avoid eating peanuts if you're advised to by a healthcare professional or if you have a nut allergy. Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them. Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond. Page last reviewed: 16 April Next review due: 16 April Home Pregnancy Keeping well in pregnancy Back to Keeping well in pregnancy. Foods to avoid in pregnancy. Game meats may contain lead shot.

What you can eat raw, partially cooked and fully cooked British Lion eggs eggs with a lion stamp on them foods with raw egg in them, such as mousse and mayonnaise, if they're from British Lion eggs eggs that are not British Lion, as long as the whites and yolks are cooked thoroughly until solid What to avoid raw or partially cooked eggs that are not British Lion duck, goose or quail eggs, unless cooked thoroughly until the whites and yolks are solid Why Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them.

What you can eat cooked fish and seafood smoked fish such as smoked salmon and trout raw or lightly cooked fish in sushi, if the fish has been frozen first cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams cold pre-cooked prawns What to limit you should eat no more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring you should eat no more than 2 tuna steaks about g cooked or g raw or 4 medium-size cans of tuna about g when drained per week Tuna does not count as an oily fish You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.

Caffeine You can have caffeine, but no more than mg per day. There is: mg in a mug of instant coffee mg in a mug of filter coffee 75mg in a mug of tea green tea can have the same amount of caffeine as regular tea 40mg in a can of cola 80mg in a ml can of energy drink less than 25mg in a 50g bar of plain dark chocolate less than 10mg in a 50g bar of plain milk chocolate Alcohol Drinking alcohol in pregnancy can lead to long-term harm to your baby.

There is no safe level of alcohol that you can have during your pregnancy. Whether you are planning a pregnancy , already pregnant or breastfeeding , not drinking is the safest option as alcohol can harm your unborn baby. Caffeine High levels of caffeine can increase the risk of miscarriage, low birth weight and experiencing a difficult birth.

Caffeine is naturally found in lots of foods, such as coffee, tea and chocolate, and is added to some soft drinks and energy drinks. Some cold and flu remedies also contain caffeine. Talk to your midwife, doctor or pharmacist before taking these remedies. The approximate amounts of caffeine found in food and drinks are:. To cut down on caffeine, try decaffeinated tea and coffee, fruit juice or mineral water instead of regular tea, coffee and cola. Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine , and other ingredients not recommended for pregnant women.

Wash fruit, vegetables and salads to remove all traces of soil and visible dirt. Learn more about safe food preparation. If you would like to eat peanuts or food containing peanuts such as peanut butter during pregnancy, you can choose to do so as part of a healthy balanced diet, unless you are allergic to them or your health professional advises you not to.

Exclusion of any particular foods including foods considered to be highly allergenic from the maternal diet during pregnancy or breastfeeding is not recommended, as this has not been shown to prevent allergies in your baby. Check out our handy guide to food and drink during pregnancy infographic that you can print off to stick on the fridge or keep in your bag. Learn more here about the development and quality assurance of healthdirect content.

This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid. Everyone knows that when you're pregnant, you're eating for two. Less obvious, however, is knowing the particular foods pregnant women shouldn't eat in order to avoid infectious, food-borne diseases, as these can cause miscarriage, low birth weight or a higher risk of Mum getting sick. Read more on Parenthub website. From hair dye to house paints, there are a few products or lifestyle habits pregnant women and their partners should be cautious of during pregnancy.

Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many women during pregnancy. Many women experience food cravings or a food aversion during pregnancy.

Find out how to ensure you continue to eat healthily if this affects you. Foods you should avoid, listeriosis information, mercury in fish, weight gain in pregnancy.

Read more on NT Health website. If you're pregnant but exposed to a small amount of chemicals, it's unlikely to harm you or your baby. Listeria bacteria can cause serious problems during pregnancy. Listeria can be transmitted by eating contaminated food, but there are steps you can take to avoid infection. Read more on myDr website. Find out how to recognise, avoid and treat indigestion and heartburn during your pregnancy.

Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care.