Pe what is tedium

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For example, a m sprinter is likely to train very differently to a 10 km racer despite them both being track athletes. The sprinter will focus on speed and power while the distance runner will train for cardiovascular fitness and the ability to work at high intensity aerobically. Progressive overload - training frequency, intensity, time or type FITT — see below must be increased over the training period to ensure that the body is pushed beyond its normal rhythm.

Increases must be gradual so that the athlete avoids a plateau in performance or, worse, injury. Variance - training must be varied, this will help with progression. Variance tends to focus on different training sessions and activities still work on the specific component of fitness.

It will help avoiding a plateau in performance and also reduce tedium.